Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health for $44.95

Cheap Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Discount Review Shop

Available at Amazon

Cheap "Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health" Discount Review Shop

"Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health" Overview

[This is the MP3CD audiobook format.]

In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Available at Amazon

Cheap "Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health" Discount Review Shop

"Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health" Related Products

• Why We Get Fat: And What to Do About It
• The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
• Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
• The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
• The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

Visit : Best Nature Books Best Biography Books Best Political Science Textbook